Zoom Buff Bones • Mon, Jun 24 at 10:00AM Instructed by Kenna Olson

This is an on-line zoom version of our Buff Bones® class. This is a medically-endorsed, full-body exercise system for bone and joint health. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone-strengthening and balance techniques, and is safe for those with osteoporosis. The workouts are adaptable to varying levels and age ranges and follow a research-supported design. For more info: http://www.buff-bones.com