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Precisely Pilates

203-890-9600
Open
Weekdays from 7:00am to 9:00pm at Precisely Pilates starting Oct 8, 2014
Open
Saturdays from 7:00am to 1:00pm at Precisely Pilates starting Oct 11, 2014
Precisely Pilates is a boutique studio in the heart of Stamford, CT. Our mission is to teach people the tools they need to improve their quality of life. We help clients become more flexible, develop a stronger core, feel and look better! Pilates is not simply exercise; it is a philosophy of mind-body connection.

The studio offers private, semi-private and group instruction. Group classes include mat, barre, reformer, tower and chair. The studio is equipped with the finest apparatus on the market, handcrafted by Pilates Designs by Basil.
List
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Apparatus classes

Power Reformer $45 per classFrom $40 per visit with Apparatus 10 passA credit card is required to enroll but isn't charged until the time of service.

Dynamic multi-level class that challenges coordination, strength, and stamina as you move fluidly through the Pilates reformer repertoire.

A reformer class with a focus on stepping up the pace. This class moves with flow transitioning smoothly between the exercises. Participants should be familiar with Pilates, the apparatus, and their own bodies. Modifications will be offered but cannot be addressed in depth.

Open Reformer $45 per classFrom $40 per visit with Apparatus 10 passA credit card is required to enroll but isn't charged until the time of service.

A multi-level class that is open to all with a general knowledge of Pilates and their own bodies. A middle-tier class with a focus on keeping the precision as we challenge the pace.

Precision Reformer $45 per classFrom $40 per visit with Apparatus 10 passPurchase required to enroll

A class appropriate for beginners and for more advanced students who would like to challenge themselves by going deeper into the work. Modifications and special cases are addressed to help find the proper engagement for all bodies.

Reformer/Tower $45 per classFrom $40 per visit with Apparatus 10 passA credit card is required to enroll but isn't charged until the time of service.

Tower $45 per classFrom $40 per visit with Apparatus 10 passA credit card is required to enroll but isn't charged until the time of service.

Open Apparatus $45 per classFrom $40 per visit with Apparatus 10 passA credit card is required to enroll but isn't charged until the time of service.

An Apparatus class that is intended for advanced clients. This class assumes familiarity with the apparatus and with Pilates. The instructor may choose to use Reformers, Towers, Chairs, and/or Barrels.

Reformer/Jump $45 per classFrom $40 per visit with Apparatus 10 passA credit card is required to enroll but isn't charged until the time of service.

Jumpboard Fusion $45 per classFrom $40 per visit with Apparatus 10 passA credit card is required to enroll but isn't charged until the time of service.

A fusion of Reformer Jumpboard and Pilates mat class that adds an element of cardio to your strength and stamina workout.

Classes

Pilates Mat $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

A mat class with a focus on engaging the mind with the body and developing proper movement patterns. Ideal for those new to Pilates as well as anyone wanting a refresher on the Pilates Principles of Breathing, Concentration, Control, and Centering.

Pilates Mat $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

Dynamic multi-level class that challenges coordination, strength and stamina as you move fluidly through the Pilates mat repertoire.

Somatic Mat $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

Somatic Mat is a class that begins with Somatic movements and works its way into the Pilates mat repertoire. Somatic exercises are gentle movement patterns that shift your central nervous system to create new muscular habits. These new habits can alleviate chronic muscle overuse patterns. The Somatics and Pilates combination will leave you with a feeling of overall wellness and balance from class.

Men's Class $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

Barre $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

CardioBarre $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

A fun mix of Barre and Zumba.

PilatesFlex $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

This unique regime combines myofascial release, active/passive stretching, and Pilates Mat exercises.

Open Studio From $40 per visit with Apparatus 10 passNo purchase required to enroll

Stretch $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

Stretching increases your blood flow and circulation, sending oxygen to your brain for a clearer mind and more cheerful mood. ... Stretching can improve posture, reduce aches and pains, increase your self-confidence, and give you a better outlook on life.

Yogilates $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

Combining the core strengthening and alignment of Pilates with the stretch and release of yoga in one great class.

Appointments

30 minute private $49 per appointment

Courses

Mommy and Me

Please call the studio for information.