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Precisely Pilates

203-890-9600
Open
Weekdays from 7:00am to 9:00pm at Precisely Pilates starting Oct 8, 2014
Open
Saturdays from 7:00am to 1:00pm at Precisely Pilates starting Oct 11, 2014
Precisely Pilates is a boutique studio in the heart of Stamford, CT. Our mission is to teach people the tools they need to improve their quality of life. We help clients become more flexible, develop a stronger core, feel and look better! Pilates is not simply exercise; it is a philosophy of mind-body connection.

The studio offers private, semi-private and group instruction. Group classes include mat, barre, reformer, tower and chair. The studio is equipped with the finest apparatus on the market, handcrafted by Pilates Designs by Basil.
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Classes

Pilates Mat $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

A mat class with a focus on engaging the mind with the body and developing proper movement patterns. Ideal for those new to Pilates as well as anyone wanting a refresher on the Pilates Principles of Breathing, Concentration, Control, and Centering.

Pilates Mat $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

Dynamic multi-level class that challenges coordination, strength and stamina as you move fluidly through the Pilates mat repertoire.

Barre $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

Guest Instructor Mat $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

Men's Class $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

Somatic Mat $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

Somatic Mat is a class that begins with Somatic movements and works its way into the Pilates mat repertoire. Somatic exercises are gentle movement patterns that shift your central nervous system to create new muscular habits. These new habits can alleviate chronic muscle overuse patterns. The Somatics and Pilates combination will leave you with a feeling of overall wellness and balance from class.

PilatesBarreFusion $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

Pilates and Barre blended beautifully with strength training and a hint of yoga. 55 intense minutes of strengthening and lengthening your muscles. Modifications offered.

P41 Mat $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

Mat classes offered at Parrallel 41 1340 WASHINGTON BLVD, STAMFORD, CT 06902

Open Studio From $40 per visit with Apparatus 10 passNo purchase required to enroll

CardioFusion $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

A fun mix of Barre and Zumba.

PilatesFlex $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

This unique regime combines myofascial release, active/passive stretching, and Pilates Mat exercises.

QiGong Tea $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

BalanceFlex $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

A class that combines elements of myofascial release for flexibility, martial arts for balance, and meditation for serenity. Using the foam roller, tai chi, essential oils, and more to create a relaxing but effective class that should help you get a good night's sleep.

Kripalu Gentle Yoga $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

A great class for beginners—and everyone interested in exploring a gentle practice.

This class includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).

Apparatus classes

Open Reformer $45 per classFrom $40 per visit with Apparatus 10 passA credit card is required to enroll but isn't charged until the time of service.

A reformer class with a focus on engaging the mind with the body and developing proper movement patterns. Ideal for those new to Pilates as well as anyone wanting a refresher on the Pilates Principles of Breathing, Concentration, Control, and Centering.

Reformer $45 per classFrom $40 per visit with Apparatus 10 passA credit card is required to enroll but isn't charged until the time of service.

Dynamic multi-level class that challenges coordination, strength and stamina as you move fluidly through the Pilates reformer repertoire.

Tower $45 per classFrom $40 per visit with Apparatus 10 passA credit card is required to enroll but isn't charged until the time of service.

Reformer/Tower $45 per classFrom $40 per visit with Apparatus 10 passA credit card is required to enroll but isn't charged until the time of service.

Jumpboard Fusion $45 per classFrom $40 per visit with Apparatus 10 passA credit card is required to enroll but isn't charged until the time of service.

A fusion of Reformer Jumpboard and Pilates mat class that adds an element of cardio to your strength and stamina workout.

Reformer/Jump $45 per classFrom $40 per visit with Apparatus 10 passA credit card is required to enroll but isn't charged until the time of service.

Chair $45 per classFrom $40 per visit with Apparatus 10 passNo purchase required to enroll

Open Apparatus $45 per classFrom $40 per visit with Apparatus 10 passA credit card is required to enroll but isn't charged until the time of service.

An Apparatus class that is intended for advanced clients. This class assumes familiarity with the apparatus and with Pilates. The instructor may choose to use Reformers, Towers, Chairs, and/or Barrels.

Apparatus Fusion $45 per classFrom $40 per visit with Apparatus 10 passNo purchase required to enroll

Courses

Mat Certification $900Purchase required to enroll

Apparatus I Certification Purchase required to enroll

Appointments

30 minute private $49 per appointment

Apprentice Private No purchase required to enroll

Spa Treatment $115 per appointment

Flex, Detox, and Balance $25 per classFrom $22 per visit with Group 10 passNo purchase required to enroll

The right flexibility routine can help you to detox your body and your mind. Flex & Detox Class is a customized sequence of twisting stretches that are specifically designed to help your body detoxify. The flexibility results are instant and dramatic.