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Services

Classes

Zoom Pilates Mat $25 per class From $10 per visit with Intro to Mat Classes pass No purchase required to enroll

An online mat class that we are using to keep social distance. We hope everyone stays safe.

We may use some props that will be described before the class.

In order to participate, you will need a computer, tablet, or cell phone with internet, audio and video.

Zoom Barre Fusion $25 per class From $10 per visit with Intro to Mat Classes pass No purchase required to enroll

This is an online version of Maryia's barre class. There will be some modifications based on the fact that classes will be done without the studio equipment.

Zoom Buff Bones $25 per class From $10 per visit with Intro to Mat Classes pass No purchase required to enroll

On-line version of Buff BonesĀ® class. It is a medically-endorsed, full-body exercise system for bone and joint health. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone-strengthening and balance techniques, and is safe for those with osteoporosis. The workouts are adaptable to varying levels and age ranges and follow a research-supported design. For more info: http://www.buff-bones.com

Zoom Stretch and Strength $25 per class From $20 per visit with Group 10 pass No purchase required to enroll

A fusion class that mixes the strength, balance, focus and stretching of yoga with core strengthening of pilates into one class.

Pilates Mat $25 per class From $10 per visit with Intro to Mat Classes pass No purchase required to enroll

A mat class with a focus on engaging the mind with the body and developing proper movement patterns. Ideal for those new to Pilates as well as anyone wanting a refresher on the Pilates Principles of Breathing, Concentration, Control, and Centering.

Barre $25 per class From $10 per visit with Intro to Mat Classes pass No purchase required to enroll

Buff BonesĀ® $25 per class From $10 per visit with Intro to Mat Classes pass A credit card is required to enroll but isn't charged until the time of service.

A full body exercise for bone and joint health. Safe for people with osteoporosis.

FPF (Flex Power Fusion) $55 per class From $20 per visit with Group 10 pass A credit card is required to enroll but isn't charged until the time of service.

Flex Power Fusion is a class that combines Pilates, yoga, balance, dance, and stretching. Its aim is to increase flexibility, strengthen abdominal muscles, and improve balance and overall coordination.

Flex Power Fusion is an original program developed by Italian fitness instructor Erasmo Scipione.

Men's Class $25 per class From $20 per visit with Group 10 pass No purchase required to enroll

Open Studio From $40 per visit with Apparatus 10 pass No purchase required to enroll

Zoom Pilates Fusion $25 per class From $10 per visit with Intro to Mat Classes pass No purchase required to enroll

A fusion class based on Pilates mat and adding elements of barre and yoga.

DCDRealty Zoom $25 per class From $20 per visit with Group 10 pass Purchase required to enroll

Hybrid Pilates mat $25 per class From $10 per visit with Intro to Mat Classes pass No purchase required to enroll

A class that has participants in the studio as well as on Zoom.

If connecting via Zoom:

The password for this class is: 2014

The link to this class is at: https://zoom.us/j/2038909600

Apparatus classes

Reformer $45 per class From $25 per visit with Intro to Apparatus Classes pass A credit card is required to enroll but isn't charged until the time of service.

A multi-level class that is open to all with a general knowledge of Pilates and their own bodies. A middle-tier class with a focus on keeping the precision as we challenge the pace.

Tower $45 per class From $25 per visit with Intro to Apparatus Classes pass A credit card is required to enroll but isn't charged until the time of service.

Mixed Apparatus $45 per class From $25 per visit with Intro to Apparatus Classes pass A credit card is required to enroll but isn't charged until the time of service.

An Apparatus class that is intended for advanced clients. This class assumes familiarity with the apparatus and with Pilates. The instructor may choose to use Reformers, Towers, Chairs, and/or Barrels.

Reformer/Jump $45 per class From $25 per visit with Intro to Apparatus Classes pass A credit card is required to enroll but isn't charged until the time of service.

Chair Apparatus $45 per class From $25 per visit with Intro to Apparatus Classes pass A credit card is required to enroll but isn't charged until the time of service.

This is an apparatus class that uses the Low Chair as well as potentially the Reformer, Tower, and Barrels. It is for strong Intermediate clients.

Buff Bones Apparatus $45 per class From $25 per visit with Intro to Apparatus Classes pass A credit card is required to enroll but isn't charged until the time of service.

This class is designed to be safe for people with osteoporosis. It focuses on strength and balance.

Appointments

Private - 30 min $49 per appointment

Courses

Mat Certification Purchase required to enroll

Certification class for Beginner and Intermediate mat.

Bellydancing 6-week course $120 Purchase required to enroll

6-week Bellydance Course with Tava and Devorah

Shake, shimmy and unlock your beauty in this 6-week workshop. We will focus on the foundations of bellydance technique including snake arms, hip accents, shimmies, isolations and more.

Bellydancing $25 per class No purchase required to enroll

Bellydancing Course with Tava and Devorah

Shake, shimmy and unlock your beauty in this 6-week workshop. We will focus on the foundations of bellydance technique including snake arms, hip accents, shimmies, isolations and more.

Off-site mat No purchase required to enroll