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Buff Bones® Mat

Buff Bones® is a medically-endorsed, full body exercise system for bone and joint health. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone strengthening and balance techniques, and is safe for those with osteoporosis. The workouts are adaptable to varying levels and age ranges and follow a reseach-supported design. For more info: http://www.buff-bones.com

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